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Here’s quick tip on how to boost your metabolism without having to add in more exercise!

ADD MORE MOVEMENT INTO YOUR DAY

Non-exercise activity thermogenesis, commonly referred to as...

At the end of the day, we know WHAT to do to get in shape. Eat right, exercise, and repeat...right?

But, there is 1 HUGE reason why people get stuck and don’t see the results they want.

They...

I used to believe that if you just put more hours in the gym that it would SPEED UP weight loss. To the uneducated person, it makes sense… the more minutes you spend working out.. the more...

If working out indoors is unappealing due to the incredible sunny weather, it’s time to take it outdoors!

Changing up your fitness routine is not only a great way to prevent boredom, but it...

Too tired to get a workout in? Here are some simple ways to muster up energy for your next sweat session.

1. Blast motivating fun music: there’s nothing better than rocking out to your...

There are 3 big fitness myths you have to stop believing NOW!

Myth #1: Longer workouts are better

Not necessarily true. Intensity and style of training is what matters most. If you asked me which...

If you wanted to know the exact workout routine I’d do to lose weight, here’s what I’d do.

1. Do HIIT training 2-3x a week

It stands for “high intensity interval...

There are a few key differences between people who STAY in shape and people who end up falling off track time and time again.

Having been on both sides of the coin, I want to provide my 3 best...

If you’re looking to maximize your workouts, pre- and post-workout nutrition is key to ensure you get the best benefits from all the hard work you’re putting in!

Plus, eating the wrong...

This week, I found myself procrastinating on filming some new content for JJF On Demand. I started scrolling TikTok, doing silly tasks, and just moseying around the house trying to delay the real...