Blog

A big problem I see struggling women make is using their body weight as an indicator of health. In other words, the smaller the #, the healthier they are. The bigger the #, the unhealthier they are.

What foods are best for overall health and weight loss? Here are some of what you should incorporate in your diet!

Fruit

Eat nature's candy! Some examples include: apples, bananas, cantaloupe, cherr...

I learned that the US celebrates just 12 holidays in the year.

12 out of 365! That's 3.29% to be exact!!! 

So this is a short reminder to stop worrying that one summer BBQ is going to ruin all...

Want to know what to eat to fuel your body properly after a tough workout?

Protein + Carb

Make sure to consume 1-2 palm-sized portions of protein and 1-2 cupped handful portions of carbs post-workou...

Got fun summer plans but want to stay on track? Check out these 5 tips to help you when on vacation!

1. Bring a reusable water bottle

Stay hydrated by bringing a BPA-free reusable water bottle every...

FUN FACT!

Exercise equates to only 5-10% of your overall metabolic needs.

If you want to burn more calories throughout the day without exercising more, here's 5 ways to do it:

1. Move More

Boost y...

Going on a vacay soon? Here are some fantastic ideas for healthy snacks to keep you energized and satisfied while you're on the go.

Let's dive right in!

Trail Mix: Create your very own mix by combining ...

Today, I am going to spill the beans on what you absolutely DON'T need to do to get results.

Let's get started!

• Juice Cleanses: Sure, they might promise quick weight loss, but it's mostly just she...

Here are 5 ways to stop overeating:

1. Set a Timer - Slow and Steady Wins the Race

In our fast-paced society, we often find ourselves rushing through meals. But here's a simple trick: set a timer! Next ...

How does weight loss or gain actually work?

Let’s go over the basics.

First things first, let's talk about the fascinating first law of thermodynamics. It tells us that energy can't be created or destro...