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Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

1. Side Step Down Step Up
2. Side Squat Down Squat Up
3. Side Tap to Tap
4. Facing Front Step Down Taps
5. Facing Front Step Up...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Deadlift to Front Squat
2. Lateral Lunge w/ Bicep Curl
3. Single Leg Deadlift w/ Row
4. Pick Up to Shoulder Press
5. Sandbag Drag and Pull
6. Bear...

Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!

1. Standing Row
2. Standing Row (closer to anchor)
3. Squat to Row (butt hits floor)
4. Sitting...

Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.

1. Kneeling 3-Point Slams
2. Twisting Slam Ball Alternating Kneel
3. Kneeling Side to Side Slams
4. Russian Twist Slams
...

Perform 1 minute of each move. Repeat 2-3x.

1. Reverse Lunges w/ oblique twist
2. Curtsy lunge w/ oblique overhead crunch
3. Front lunges w/ band pull aparts
4. Plank alternating pull apart
5. Plank row twist
6. ...

In today's Q & A on IGTV, I answer how often you should work out different body parts for max strength gains and fat loss and how to stay fuller longer when eating a vegan diet.

Want fun...

Complete each move for 30 seconds. Take a 15-second break in between. Repeat 2-3x.

• Waves with Reverse Lunges
• Waves with Lateral Lunges
• Waves with Kneel to Squat
• Slam Waves

Want fun workouts ON...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Knee Tuck to Push-up
2. Hip Bridges
3. Hamstring Curls
4. Ball Pass Through
5. Crunches
6. Plank Circles
7. Back Extensions

Want fun workouts ON...

Perform 3-4 sets 12-15 reps of each exercise. These are great moves to incorporate into your gym routine to strengthen your back, improve your posture, and look 3 inches taller than you are!

1. Cable...

Perform 12-15 reps of each exercise. Repeat 3-4x

1. Banded Seated Knee Tucks
2. Banded Seated V-Ups
3. Side-Lying Abductor Lift To Adductor Knee Tuck
4. Banded Bicycle Crunches
5. ISO Crunch Band Pulldown
6. Banded...