Blog

I make this “Ket-astic” Salad on almost a weekly basis because it is such a quick, convenient way to get all of your fats in at lunchtime!

I hate boring salads. I need variety of...

One of my friends asked me the other day which one comes first: cardio or strength training? Not only that, what’s more important and how often should you do it?

This seemingly simple answer...

I seriously think the best thing about living a Ketogenic / Paleo lifestyle is that you can have the most EPIC burgers! I mean seriously!

For Mother’s Day, my mom and I went to a...

I’ve been following the Ketogenic / Bulletproof / Intermittent Fasting lifestyle for a little over 3 weeks now and it’s been so fun experimenting and exploring new recipes that call for...

For the last 3 weeks, I’ve been starting each morning with an epic Bulletproof Coffee, originally made famous from Dave Asprey in his book The Bulletproof Diet.

The coffee looks and...

Wow! I don’t think I can scream AMAZEBALLS loud enough through the screen to let you know how--well, AMAZEBALLS--these meatballs were!

To be honest, I’ve never made meatballs...

While I haven’t been perfect on this “keto kick,” I will say that the last 2 weeks haven’t been “life-changing” as many people say when they immediately go keto....

You might’ve been hearing “keto” through your newsfeeds or on health blogs recently and you might be asking yourself: “What the heck is keto and how could you possibly eat...

When I used to live the SAD Diet (“Sad American Diet”), one of my favorite brunch choices was a really good Eggs Benedict Breakfast.

The melty yolk, the hollandaise sauce, the...

Oh guaccc...how you never disappoint. I mean, you can never go wrong with good ‘ol guacamole, especially when you’re following a ketogenic / lchf / paleo lifestyle, you can top pretty...