Blog

It’s been really fun sharing the behind-the-scenes look of what I’m doing to prepare for my upcoming wedding! If you haven’t been keeping up-to-date, you’ll have to tune...

Did you absolutely LOVE watching the Usher concert (I meannn…Superbowl) as much as I did!?

While I’m not much of a football fanatic, I did find a few key takeaways in what separates...

If you are looking to lose weight in 2024, do NOT use an online calculator to tell you how much to eat. They’re almost always inaccurate and only consider a few factors such as your current...

Let’s face it, social media is a blackhole into comparing yourself to other people. Scroll long enough and all of a sudden you feel like you’re not enough as other people are flashing...

I bet you didn’t know that there’s one macronutrient that…

• Can promote fat burning
• Can boost your overall metabolism
• Keeps you fuller for longer
• Can help you burn more calories...

Do low calorie diets actually work?

They can work…until they don’t.

Here’s the truth about weight loss.

You MUST be in a caloric deficit to lose weight.

In other words, if you on...

Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and...

Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some...

Happy New Year!

I don’t know about you, but I’m a BIG FAN of setting SMART goals + intentions for the New Year. The reason why people FAIL in hitting their New Year goals is because they...

QUICK TIPS TO STAY FIT DURING THE HOLIDAYS

It can be hard to stay on track during the holidays. Here’s what I’m personally doing this year to stay fit that can help you too!

1. Bring the...