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Perform 12-15 reps of each move. Repeat the circuit 3-4x.

1. Deadlift to Front Squat
2. Single-arm Squat to Press
3. Balancing Row

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Loving these Betterworkout Limmbands for a good stretchhhh.

Super helpful to have when you don't have the flexibility to reach your thigh/calf/ankle and want more of a passive stretch.

In this...

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

1. Reverse lunge w/ torso twist
2. Curtsy lunge w/ oblique crunch
3. Front lunge w/ pull aparts
4. Plank pull aparts
5. Side plank twisting row
6. ...

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

1. Bosu band hop overs
2. Lateral lunges onto Bosu
3. Single leg banded hip bridges off Bosu
4. Plank banded leg lifts
5. Upside down Bosu Squats
6. ...

Perform 12-15 reps of each move. Repeat 3-4x. You'll really feel this in your obliques!

1 - Kneeling Twist & Reach
2 - Sit Up with overhead press
3 - Standing Oblique Crunches
4 - Woodchoppers

...

I’ll admit it: my biggest struggle is losing my little belly pooch. It’s partly due to living that 80/20 lifestyle I love so much, but it also can be due to a variety of different...

Instructions: Perform each move for 20 seconds with a 10 second rest. Perform a Tabata circuit of one move for a total of 2 minutes. Then, move on to the next move. Good luck!

1. High Knees
2. Squat...

Perform 3-4 sets 12-15 reps of each move.

1. Elevated step-ups with hip tilt (lean forward)
2. Staggered hip hinge
3. Elevated hip bridges

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF...

Ingredients:

• 2-3 handfuls of mixed greens
• 4-5 oz roasted chicken
• 1-2 tablespoon crushed roasted almonds
• 1/4 cup grapes
• 1/4 cup diced cucumbers
• 2-3 tbsp raisins
• 1-2 tbsp goat cheese

Top with your...

You know that hunched over posture that you do on your phone? Or the rounded shoulder posture you do sitting at your computer all day? Yeah...NOT sexy!

Besides training and teaching classes, most of...