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Don’t let a weekend of fun derail your health and fitness goals! Here are 5 quick tips to get back on track after Easter (or any weekend binge-fest!)

Tip #1: Load up on veggies

You...

Are you someone who sets a New Years Resolution to finally go on that diet, start your workout routine, and then completely fail or forget about it one month in?

Don’t worry, you’re not...

Are you struggling to lose weight?

Have you tried every diet in the book with no luck?

Well in this blog post, I’ll be sharing the 5 step guide to lose weight and keep it off!

Weight...

Do you constantly find yourself giving up on your goals? Frustrated because you can't stay on track with positive habits? 

Watch this video to learn the 3 STEPS that you need to do to achieve...

Have compassion for yourself during this time. It’s not easy to create routine when our entire lives have been turned upside down. 

  To be honest, I never knew what that meant...

When you notice that Coffee Bean & Tea Leaf is now offering Golden Milk Lattes, you know turmeric has officially become a trend...and for good reason!

I recently have been implementing turmeric...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Bicep Curls
2. Push-Ups
3. Tricep Extensions
4. Wide Row To "I"

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Squat To Heel Raise
2. Reverse Lunge to Pistol Squat
3. Lateral Lunge
4. Plyo Jumping Lunges

Want fun workouts ON DEMAND anytime, anywhere?...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Single Leg Lunge & Reach
2. Single Leg Lunge Jump
3. Lateral Lunge
4. Hamstring Curls
5. Sit Ups
6. Sit Up To Oblique Knee Tuck

Want fun...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Plank Knee Tucks
2. Plank Pike Ups
3. Mountain Climbers
4. Alternating Knee Tucks

Want fun workouts ON DEMAND anytime, anywhere? Check out...