Blog

1. Pistol Squat
2. Lunge Jump with power
3. 4 Plyo Lunges + Burpee
4. Ninja Hop Through
5. Donkey Kick Jump

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time...

Ingredients:

• 2-3 cups of romaine and mixed greens
• 4-5 oz roasted chicken
• 1/4 cup diced red onions
• 1/4 cup diced tomato
• 1/2 avocado
• Fresh squeeze of 1/2 a lime
• Tortilla chips (optional for added...

1. KB Swings
2. Single arm KB swings
3. Wide legged deadlift to goblet squat
4. Single leg deadlift - right
5. Single leg deadlift - left

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand...

Ingredients:

• 3 eggs
• Handful spinach
• 1/2 cup tomato
• 1/4 cup wild rice
• 1/2 avocado
• 1-2 tsp Primal Kitchen Chipotle Mayo

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Supine leg lifts
-Knee tuck to extend
-Scissor kick crunches
-Double tap bicycle crunches
-Around the world crunches
-V-ups

Want fun workouts...

Perform each move 12-15 reps or 1 minute. Repeat 2-3x.

• Step-ups with a reverse lunge
• Bodyweight step-ups
• Box / Step Jumps
• Pushups
• Tricep Dips

Want fun workouts ON DEMAND anytime, anywhere? Check...

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Donkey kicks
-Hydrants
-Side plank hip dip to abductor lift
-Single leg hip bridge
-Curtsy lunge to abductor lift
-Curtsy lunge pulses

Want...

Building a bigger, tighter, firmer booty is what everyone wants these days. Yes, it's mostly for aesthetic reasons, but building a butt is more important than you think.

Benefits for stronger...

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Single arm lunge to shoulder press
-Lateral lunge to dumbbell row
-Side plank dumbbell reach to push-up
-Leg lift to dumbbell crunch
-Hip...

Perform 8-10 reps of each move. Repeat 2-3x.

1. Lunge > plank > knee tuck (1 slider); switch sides
2. Spider push-up knee tuck to cross elbow tap
3. Alternating side to side knee tucks with...