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Plyometric Power Workout

workouts Jul 30, 2018 0 Comments
  1. Pistol Squat
  2. Lunge Jump with power
  3. 4 Plyo Lunges + Burpee
  4. Ninja Hop Through
  5. Donkey Kick Jump

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Zesty Lime & Mango Chicken Salad

recipes Jul 25, 2018 0 Comments

Ingredients:

  • 2-3 cups of romaine and mixed greens
  • 4-5 oz roasted chicken
  • 1/4 cup diced red onions
  • 1/4 cup diced tomato
  • 1/2 avocado
  • Fresh squeeze of 1/2 a lime
  • Tortilla chips (optional for add
  • ...
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Kettlebell Circuit Routine

workouts Jul 23, 2018 0 Comments
  1. KB Swings
  2. Single arm KB swings
  3. Wide legged deadlift to goblet squat
  4. Single leg deadlift - right
  5. Single leg deadlift - left

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Veggie & Avocado Egg Scramble

recipes Jul 17, 2018 0 Comments

Ingredients:

 

 

 
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Ab Attack Circuit

workouts Jul 16, 2018 0 Comments
 

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Supine leg lifts
-Knee tuck to extend
-Scissor kick crunches
-Double tap bicycle crunches
-Around the world crunches
-V-ups

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Step It Up Total Body Circuit

workouts Jul 04, 2018 0 Comments
 

Perform each move 12-15 reps or 1 minute. Repeat 2-3x.

  • Step-ups with a reverse lunge
  • Bodyweight step-ups
  • Box / Step Jumps
  • Pushups
  • Tricep Dips

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Baby Got Back Band Workout

workouts Jul 02, 2018 0 Comments
 

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Donkey kicks
-Hydrants
-Side plank hip dip to abductor lift
-Single leg hip bridge
-Curtsy lunge to abductor lift
-Curtsy lunge pulses

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5 Moves To Build A Bigger Booty That Don't Involve Squats

workouts Jun 29, 2018 0 Comments
 

Building a bigger, tighter, firmer booty is what everyone wants these days. Yes, it's mostly for aesthetic reasons, but building a butt is more important than you think.

Benefits for stronger glutes:...

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One Dumbbell Total Body Circuit

workouts Jun 27, 2018
 

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.


-Single arm lunge to shoulder press
-Lateral lunge to dumbbell row
-Side plank dumbbell reach to push-up
-Leg lift to dumbbell crunch
-Hip brid...

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No Squat Booty & Core Workout Using Sliders

workouts Jun 25, 2018 0 Comments
 

Perform 8-10 reps of each move. Repeat 2-3x.


1. Lunge > plank > knee tuck (1 slider); switch sides
2. Spider push-up knee tuck to cross elbow tap
3. Alternating side to side knee tucks with pike
4. Hams...

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