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Move 1: Dive Bombers
Move 2: Spider Push-ups
Move 3: Diamond Push-ups

Ingredients

For the Soup:

• 16 oz chicken breasts (~2 large)
• 4 cups kale, deboned
• 1 28 oz. can crushed tomatoes
• 1 15 oz. can black beans
• 1 15 oz. can sweet corn
• 1 4.5 oz. can green chiles
• 1/4 cup...

Move 1: Reverse Fly To Dumbbell Row
Move 2: Front Squat Press To Knees
Move 3: Tricep Extension To Over The Head
Move 4: Side To Side Donkey Kicks

Perform each move for 1 minute for 3-4 rounds.

Want...

Serving Size: Serves 6-8 people

Ingredients

For the Meatloaf: 

• 3 lbs ground beef
• 1 egg
• 1 med onion
• 2 cloves garlic
• 1 8oz can tomato sauce
• 1/2 cup almond meal or flour
• 1 1/2...

Move 1: Lateral Lunge Row With Balancing Curl Shoulder Press
Move 2: Sumo Squat With Dumbbell Curl
Move 3: Single Leg Bridge Hold With Dumbbell & Leg Lift
Move 4: 10 High Knees With 5 Jump Squats

Description:
Move 1: Renegade Row
Move 2: Single-Arm Dumbbell Reach-In Plank
Move 3: Downward Dog To Oblique Knee Tuck

Perform each move for 12-15 reps, 3-4 rounds.

Want fun workouts ON DEMAND...

Move 1: Jump Squats
Move 2: Lateral Lunge with Knee Tuck
Move 3: Hip Bridge Adductor PUlses
Move 4: Single Leg Hip Thrusts
Move 5: Resistance Band Mountain Climbers

Perform each move for 1 minute (or...

Move 1: Stability Ball Knee Tucks
Move 2: Bosu Ball Single Leg Extension To Knee Tuck
Move 3: Side Plank Reach To Knee

Perform each movement for 1 minute (or 30 seconds each side) and repeat 3-4...

Ingredients

• 1 pound of responsibly raised, lean ground turkey
• 1/3 cup of ground oatmeal
• 2 teaspoons of FlavorGod Pizza seasoning (& more to top!)
• Extra virgin olive oil
• 1/4 cup of carrot,...

INGREDIENTS

• 1 ½ Cup chicken, shredded or cubed
• 1 cup red grapes, chopped
• 1 Cup apple, chopped
• 3-4 Tablespoons toasted sliced almonds
• Cup mayo (I used Primal Kitchen)
• ¼ teaspoon salt...