Blog

In one of my classes on BODi, I shared that one of the ways you can build CONFIDENCE is by first building COMPETENCE. 

In other words, the more you improve upon a skill, whether that’s learning how to ...

It’s been about 2 years since my last physical transformation of losing about 17 lbs in 3 months.

It was a huge win for me for many reasons. I lost weight in a healthy way, I kept it off (which is usu...

I am excited to share with you that TODAY is the anniversary of Jenny J Fitness LLC!

This is a huge moment for me and my company and want to say THANK YOU for being a part of the #JJFitSquad Community...

Going on spring vacay soon? 

Me too! I’ll be heading to Riviera Maya in Mexico in just a few days so I thought it’d be helpful to give you some quick tips to keep your vacay healthy so that you don’t...

Are you addicted to sugar?

Here are 5 common signs that will let you know whether or not you have a sugar addiction! 

Sign #1: You hide your sugar habit.
You hide sweets or sneak to eat them when no one ...

It’s HERE!

Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!

Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?

Do you want to eat dessert and STILL re...

Hey you!

I was recently reading a book called The Obesity Code by Dr. Jason Fung and in it he describes how sugar and high insulin levels is the LEADING cause of obesity.

It made me realize how IMPO...

Studies show that 75% of people who go on an “extreme diet” in an effort to lose weight not only fail, but also gain MORE weight back than when they started!

Is your current fitness routine or nutriti...

Hey!

Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:

The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round

Tuesday March 22nd, 2022 5:30pm PST...

If you are guilty of overeating on junk food or sweets, you’re not alone.

For the longest time, I’d binge eat on huge bags of chips, Oreo’s, and candy when no one was looking. Overwhelmed with guilt, I...